12 best low calorie foods to eat when you’re REALLY hungry
…really hungry your blood sugar may have dropped dramatically and it is important to replenish sugar. Fruits in particular will provide the sugar boost you are craving. However, fruits also…
Search Results for: 90 days no sugar
Ever heard of the Military Diet? Used by US soldiers for quick weight loss
…eat on your days off to keep weight loss going. Although there are only three strict days, the other four days also require a healthy, balanced meal plan of about…
No sugar for 90 days blog – Day 4
…and the Diet Coke Conundrum Day 2: What do you mean balsamic vinegar is sugar? Day 1: Sugar addict’s methodone Why would you give up sugar for 90 days?…
10 reasons why stress makes it harder to lose weight
…pear-shaped ones. #2 Stress reduces fat-burning and muscle build-up High sugar running round the system from stress (and the sugar loading it can cause) prompts release of the hormone insulin…
No sugar for 90 days – Editor’s blog
I am giving up sugar today. For 90 days. Not for ten days or 30, but 90. Yep, three whole months without the sweet stuff. Why? Because, as they say…
4 traditional dessert recipes made dairy-free
…light muscovado sugar 1 tbsp wheat- and gluten-free plain flour 1 tbsp unrefined demerara sugar Juice of ½ lemon Apple Sauce Liquor Peel and cores from the Bramley apples 500ml…
