10 organic foods that make healthy cooking easier
…£4.49. 9. Sugar alternatives Coconut sugar Cutting back on sugar? You may want to consider coconut sugar as an alternative to the regular white stuff. It tastes just as sweet,…
Search Results for: 90 days no sugar
5 vegan cake recipes with the wow factor
…icing/confectioners’ sugar, then the maple syrup, then keep adding the icing/confectioners’ sugar until it is the right consistency – not too stiff but not at all runny. Spread half the…
7 proven ways to beat DEPRESSION
…it will still benefit your mood. 4. GOING SUGAR-FREE It’s hard but if you have mood issues it really works. Our sugar consumption has soared but our bodies have not…
Which ‘stress suit’ do you wear?
…to stress. How to fix it: 1. Avoid sugar: low thyroid function can go hand in hand with blood sugar issues and weight piling on, so avoid sugar and refined…
13 healthiest alcoholic drinks – a nutritionist’s guide
…been converted to alcohol during the fermentation process. With less sugar than beer and far less sugar than flavoured ready-made alcoholic bottled drinks, wine is a much better choice. White…
25 surprising ways to improve your brain health
…blood sugar levels In order for our brains to work properly, we need to sustain our blood sugar levels to keep our brain chemistry balanced. Increased blood sugar levels can…
