What to eat for a better mood
…foods that I love are chickpeas, lentils and pulses. They steady the blood sugar level and remember that steady blood sugar level means a steadier and happier you.’ MORE: Meat-free…
Search Results for: 90 days no sugar
How to make your body clock work for you
…more efficient at metabolising sugar in the morning Your body is most efficient at metabolising sugar in the morning, a 2015 study from the University of Texas found. ‘We’re good…
8 weight loss myths even smart women believe
…of high GI foods such as sugar and highly processed grains (such as white flour) is just as important if not more so than saturated fat. In a nutshell, eating…
How to stop emotional eating – for good
…but to go and take something high in fat or high in sugar,’ asks Dr Goss. ‘Most emotional eaters are drawn to high-fat, high-sugar foods as these provide the fastest…
Anti-Aging Body Plan: Week 12
…juice of half a Grapefruit or Lemon to kick start digestion and to help with fat metabolism. Add a dash of cinnamon, as this also regulates blood sugar levels and…
How to go vegan – lessons our writer learned after doing Veganuary PLUS best vegan cookbooks
…in the second week of my challenge, ‘Sugar is vegan. So you can totally over indulge.’ Curbing my sweet tooth and staying away from sugary snacks was the hardest part…
