…few quality squares a day. It’s difficult to binge on quality dark chocolate, it’s too rich. Chocolate shouldn’t contain more than six ingredients: cocoa, butter, soy lecithin, vanilla, sugar and…
…forms. Understanding food quality requires both recognizing the nutrients that our body needs to optimize fat burning and avoiding those that disrupt blood sugar balance and gut health. The importance…
…class, than baking sugar-free brownies. To make life and eating healthy easier for you (and me) – especially if jumping on rebounders or watching Tom Hardy sounds appealing, I’ve taken…
…have a long one ahead of you, and particularly if you are prone to frequent sugar cravings throughout the day. Pro-paleo diet people I know who give red meat a…
…hours without food to keep your blood-sugar levels balanced. Examples of unrefined carbohydrates include: Barley Brown Rice Buckwheat Maze Millet Vegetables Wholemeal flour 2. Eat oily fish and foods rich…
…Ditching the sugar We’re all at last cutting down on sugar as we begin fully to understand its detrimental effect on our health and weight. Not all sweet was created…
