Is your bloated stomach ruining your life? 9 ways to relieve symptoms
…sugar and bad fats in processed foods. It is now very easy to be an unhealthy vegetarian or vegan An unhealthy diet rich in sugar and bad fats may take…
Search Results for: 90 days no sugar
5 best organic cafes in London
…homemade sugar, gluten and dairy-free brownies, muffins, cookies and cakes. As well as nutritious homemade soups, spelt sandwiches and quinoa salads to name a few – it was without doubt…
5 office exercises to up your energy at work
When we get stressed sugar and caffeine seem like the quick fix to get us through, but the crash can be worse than the high. Try these natural and free…
A London vegan brunch hotspot we’re loving
…They don’t use refined sugar in their baking so although you are still getting a big dose of sweet stuff, it’s going to play less havoc with your blood sugar…
10 rules of weight loss
…grab an unhealthy sugary snack. Healthy snacking will reduce you sugary cravings too. 3. Protein Protein Healthy Protein Have protein based meals and snacks. I’m not talking slabs of…
5 best healthy snacks (that aren’t fruit!)
Don’t like your chances of choosing fruit over mince pies this season? Our Food Fixer blogger has five healthy snacks to keep your blood sugar level and help avoid too…
