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Body makeover: Week 3 on Joe Wicks’ plan our blogger has lost four kilos but is having a tough time

Posted on June 29, 2015 | by Hannah Thompson

…I generally eat quite healthily (give or take a few bad days). I thought it would be fine, especially since I get to eat carbs after my workouts, when usually…

Learn yoga online in 30 days – Day 27

Posted on May 27, 2015 | by Healthista Expert

…challenging but beneficial pose If you’re just joining us, scroll down to start our challenge from Day 1 https://youtu.be/a-HKS9py6Ms WIN A FREE YOOGAIA MEMBERSHIP! Simply tweet today’s pose to @yoogaiacom…

REBOOT! Body Makeover Challenge

Posted on March 6, 2014 | by Caroline Williams

…the simple words: ‘No, no, no.’ My daughter Ebba danced at a festival three of the days which meant long, stressful days. I knew they only serve the likes…

6 treatments for heavy periods – the specialist’s guide

Posted on April 28, 2019 | by Healthista Expert

…periods explains Pain caused during a woman’s time of the month has been said to cost women around nine days of lost productivity each year, a study has found. Women…

30 Day Squat Challenge: Day 1

Posted on October 6, 2016 | by Kelly Du Buisson

…next 30 days and you’re on your way to thinner thighs Here’s what happens: make a commitment for 30 days – any 30 days you choose – and each day,…

Learn yoga online in 30 days – Day 28

Posted on May 28, 2015 | by Healthista Expert

…Day 1 https://youtu.be/1vvfu6brP2Y WIN A FREE YOOGAIA MEMBERSHIP! Simply tweet the day’s Yoga pose to @yoogaiacom to enter the draw to win ONE month of FREE Yoogaia membership. 10 winners…

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