30 day plank challenge day 18
…it can be done anywhere. Click here for Days 1-15 of our 30 day plank challenge For the 30-day plank challenge day 18: First is the plank hip tilt: Come…
Search Results for: 30 workouts
Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five
…with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also like: 3 short workouts for weight loss 8 best squat proof leggings –…
A nutritionist’s guide to reducing anxiety
…weight. Workouts can also reduce stress and boost your mood and self-esteem. You might even notice a drop in your anxiety after a few minutes of aerobic exercise. For long-term…
TESTED 5 Athlete Branded Apps
…not to mention its endless content. Literally a workout in your pocket, choose from a series of workouts with simple to understand step-by-step narration, images and videos. With optional…
