…for social interaction. FaceTime a friend and do a workout together, or go for a socially distanced walk. Why not rope a friend into your online workouts too? I have…
…2 more times. Previous days of the Healthista abs challenge More Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper…
…up to perform another jump. Repeat for 30 seconds. Repeat two more times. Watch all of Healthista’s 30 day Abs Challenge here More Healthista workouts with Helle Hammonds: 30 minute…
…How did I do it? In the next eight weeks, I will be sharing my honest diary with Healthista readers, as well as expert advice, workouts, diet tips and the…
…off with code LEAN20. Full price £24.99 READ MORE 30 day smoothie challenge – start today 30 day HIIT challenge Strong women series Day 1: how to use the power…
