30 Day plank challenge day six
…of August, the most simple way to keep trim this summer https://youtu.be/L371Q2SGk-s Healthista 30 day plank challenge – Day 1 Healthista 30 day plank challenge – Day 2 Healthista 30…
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Celebrity trainer secrets: PT to Game of Thrones star Sophie Turner reveals 6 rules for getting in shape
…(now Queen of the North), played by British beauty, Sophie Turner. #SAGs @rebeccacorbinmurray @houseofherrera @chanelofficial @jimmychoo @cwoodhair @georgieeisdell A post shared by Sophie Turner (@sophiet) on Jan 30, 2016 at…
6 steps to creating your ideal summer workout routine
…goal and split it down into smaller, mini goals so that you can celebrate your successes often. Allowing yourself small rewards for completing tougher workouts or sticking to your goals…
Home Workout Challenge for body & mind: guided meditation for relaxation – week three, day 19
…Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also like: 3 short workouts for weight loss…
