30 day plank challenge day 3
…August, the most simple way to keep trim this summer https://youtu.be/h_mOPaDwfSc 30-day plank challenge day 1 30-day plank challenge day 2 Welcome to the Healthista 30 day plank challenge, where…
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Fad Diet FAQ’s with Instagram PT Courtney Black
…View this post on Instagram A post shared by Courtney Black / HOME WORKOUTS (@courtneydblack) Why are FAD diets so popular? They are sold as quick fixes, a super…
Anti-ageing workout – 25-minute routine for balance, core and pelvic floor strength
Healthista brings you anti-ageing workouts in a three part series with Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist. These workouts focus on specific moves to help target ageing factors…
Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine
…need is 20 minutes and a mat! More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content…
14 best supplements of the year
…supplement makers available on the new Healthista Shop. Nutri Advanced Multi Essentials One-A-Day contains a whopping 30 different essentials, taking care of the immune system, tiredness, hair, muscle and cognitive…
