Ever heard of the Military Diet? Used by US soldiers for quick weight loss
…eat on your days off to keep weight loss going. Although there are only three strict days, the other four days also require a healthy, balanced meal plan of about…
Search Results for: 30 workouts in 30 days
Margot Robbie’s personal trainer on exactly how to get a Hollywood body
…jump straight in with HIIT workouts, aka the quick, instant, kill yourself type workouts, but our bodies just aren’t equipped for hight-impact, high-volume workouts, especially if we are trying to…
7 best celebrity bodies from this year’s awards season
…days a week in the run up to a fashion show. ‘She’s very active and she travels a lot but before The Victoria’s Secret thing she was in five days…
3 short workouts for weight loss
Ever wondered what type of exercise is best for torching calories and losing weight? Here are three workouts that are guaranteed to help you lose weight, modeled by our latest…
7 best fitness apps
…Training Club app has more than 100 custom-built workouts to get you lean, toned and strong, and as you go, you can unlock extra workouts with Hope Solo, Serena Williams,…
3 ways CBD can make your workouts better
CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons – including making your workouts better. But what is it and how can it help?…
