No sugar for 90 days blog – Day 1
…in touch to say that he’s been sugar free for a few weeks and felt great. Also, that the first six days were the worst and increasing my protein intake…
Search Results for: 30 workouts in 30 days
No sugar for 90 days blog – Day 4
…egg that survived yesterday’s attack by the rest of the team This studypublished in February last year published in Addictive Behaviour found subjects’ chocolate cravings were reduced by sniffing smells…
How to do a seated bicep curl – 25 gym moves in 25 days – Day 5
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
How to do a tricep extension – 25 gym moves in 25 days – Day 6
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
How to do a face pull – 25 gym moves in 25 days – Day 7
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
