I lost over two stone on the fasting-mimicking diet
…thinking about food throughout the five days. However, the fact that it was just five days and I could see weight dropping off me every day, kept me motivated. The…
Search Results for: 30 workouts in 30 days
9 weight-loss mistakes ruining your body goals – Body Transformation Week 11
…(Instagram: @emma.bardwell) has increased my protein intake to 100 grams on training days and 90 grams on non-workout days, so that my muscles have enough fuel, I have more energy…
The Star Wars cast workout and diet – straight from the on-set personal trainers
…impact. Workouts are squeezed in where possible The cast will sometimes meet us at 5am before shooting at 7am Chris: Whenever there is camera turn around or lunch! Dialogue days…
New fasting diet based on what long-living Greek monks eat
…than one handful a day) Tea and coffee (without milk or sugar) Salt MODERATION DAYS Moderation days are more varied than fast days, but portion size is key. Three days…
No sugar for 90 days blog – Day 40
…and the smell of chocolate when you moisturise in the morning is a treat. Lush. More from Anna Magee’s No sugar for 90 days blog Day 27: 21 days…
