These kettlebell workouts are all designed to make a difference to your share and work different body parts on different days – we are obsessed with doing them Over the…
…couple of the workouts I have been doing so far in this transformation… THE cardio workout for weight loss As it has been mentioned many times – I still hate…
…video tutorial 30 Day Squat Challenge 11 life lessons this world famous fitness coach lives by Home fitness video special: HIIT workouts to do in your living room Should I…
…secret #4 Remember why you started Some days we wake up, get stuff done, lift some weights, eat healthy food and get eight hours of sleep. Other days we don’t…
…menstrual cycle and what exactly happens during the different stages. The length of the menstrual cycle can vary but on average it is between 21 to 35 days, day one…
