…or exercise routine, but instead discuss the benefits of how taking turmeric long-term can assist with your performance during said workouts. Missing out on your peak performance may have a…
…a habit’ thing. Well, it’s been 27 days and not eating sugar has become anything but a habit for me. First, let’s get something straight. It doesn’t take 21 days…
…your period follow the Move advice. 1. FOLLICULAR PHASE: Days 1-14 MOVE: days 1 – 5 /7 (approx) Right now, the lining of your uterus is shedding. You’re producing lots…
…video tutorial 30 Day Squat Challenge 11 life lessons this world famous fitness coach lives by Home fitness video special: HIIT workouts to do in your living room Should I…
…secret #4 Remember why you started Some days we wake up, get stuff done, lift some weights, eat healthy food and get eight hours of sleep. Other days we don’t…
…menstrual cycle and what exactly happens during the different stages. The length of the menstrual cycle can vary but on average it is between 21 to 35 days, day one…
