What REALLY happens in prison
…prisons now there is still the culture of very long lunch times, back to your cell for three hours in the middle of the day. It makes the days seem…
Search Results for: 30 workouts in 30 days
15 best vegan food options on the high street
…can still find vegan baguettes such as the Artichoke, Olives & Tapenade, pittas, wraps such as the Super-Veg Rainbow, and even soups to warm the wintery days. Las Iguanas Instagram:…
10 best healthy restaurants in London to get you beach-body ready
…has finally arrived. Long sleeves and layers are coming off and beach holidays and bikinis are around the corner. Whether you’re jetting off to hit the dance floor in Ibiza,…
Model and chef Karen Koramshai shares 5 easy vegan snack recipes
…g Soft Pitted Dates 30 ml Maple Syrup 100g Coconut Oil (melted) 200g Desiccated Coconut Method: 1. Pulse the dates in a food processor until roughly chopped. 2. Add the…
STRICTLY Dance Diaries Week 3
…at the crack of dawn most week days), circuit training for another (she hated all exercise until she found her current ultra-fit male instructors) and netball for another (she’s been…
