6 smart ways to hydrate your dry skin this January
…feel amazing and on cold winter days, too much hot water causes increased evaporation of your skin’s natural hydration. Hot water strips your skin of its natural oils and is…
Search Results for: 30 workouts in 30 days
This woman has had cystitis for 13 years – here’s what helps
…In most cases a UTI is painful but shortlived and can be cleared in a few days with a one-off prescription of antibiotics. But for some women, like me, the…
The truth about caesarean sections – a doctor’s guide
…that is, uyou feel pain or sharp tugging and have to be put to sleep. The recovery time is longer than a vaginal birth (a few more days,) and you…
The expert’s last-minute holiday diet
…a controlled, safe way that also gets results. You can plan follow the plan for four days and see a few pounds of fat drop off. If you have longer,…
This TRX back workout will challenge your strength
…10 reps Repeat for three sets with 30 seconds rest between sets Rest one minute before starting circuit three Circuit three Single arm row left arm – 10 reps Single…
