…higher risk of developing bowel cancer). Only two days before that, ground-breaking research from The Cochrane Group analysed 70 randomised clinical studies looking at over 20,000 women and concluded that…
…The Fast Days cookbook https://youtu.be/8_FcgoK9qLs The Fast Days Cookbook by Laura Herring is packed full of recipes to help you eat low-cal meals when you’re fasting on the 5:2 diet….
…day on Sundays. Annoyingly for my family, I now wake at 5am to exercise and manage 12 hours at work most days. I used to pack make-up onto my face…
…front of your body and reduces your ability to breathe in fully. Standing up tall may improve your ability to bring in oxygen by as much as 30 per cent….
…good cleansing routine Forget the violent cleansers of yore, these days you won’t find a single expert who doesn’t advocate something altogether gentle. Spots are like teenagers – angry, inflamed…
