How To Cook Healthy For Beginners: Southern-Style Quinoa Coated Chicken
…and Workouts to Get You Lean for Life for £8 Have you tried a Lean in 15 recipe? Share your photos with us on Twitter! @HealthistaTV Vanessa Chalmers is a…
Search Results for: 30 workouts in 30 days
6 best supplements for people who exercise
…more 30 minute fat-burning workout for upper body – new Sweaty 30 series 30 minute fat-burning workout for lower body – new Sweat 30 series 5 signs of overtraining –…
The morning routine that keeps me sane
…as I can, 30 seconds rest. Once that is over I get lifting. I have two leg routines and two upper body routines and I alternate those on different days…
How you REALLY feel on diets
…of women have dieted in the last year and a staggering 62 per cent of us have been been on more than 30 diets in our lifetimes. Yet – and…
Lean In 15: Malaysian curry prawns with sticky coconut rice with The (rather gorgeous) Body Coach
…weight loss, building muscle tone and training for endurance events by providing boot camps, personal training, diet plans and personal workouts whilst providing motivation and enjoyment in clients ranging from…
REBOOT! The 12 week challenge
…in Knightsbridge and Marylebone, author of Feed Your Health (£13.99 from Amazon and feedyourhealth.co.uk) THE MEASUREMENTS Weight 8.28 stones Height 4 foot 11 inches Bust 36 inches Waist 30.5 inches…
