…cayenne pepper. Dinner: tabula (bulgar with tomatoes, cucumber and olive oil) with salmon and rocket and a glass of rose wine. Workout: barre workout for 30 minutes and a 10…
…ultimate winter workout tips with Healthista 1. Go all-weather I try to exercise outside as much as I can and encourage my clients to as well. It’s psychologically better –…
…minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own needs in this phase, but…
…that will require bodyweight resistance strength so expect an all over workout with this one. https://www.youtube.com/watch?v=69iRlJk45Zo&pbjreload=10 More workouts with Holly Davidson: Home fitness video special: 25-minute HIIT workouts to do…
…and providing daily motivation, encouragement, form correction and all round positivity. As well as having access to 28 unique workouts, ranging from 30 minutes to one hour in length, this…
…a beginner in high impact workouts and running, I wasn’t sure where to start with the right workout equipment. All I knew is that my trusty £5 bra I’ve had…
