Lenka Gourdie, 40, CEO at BagServant, a lush website selling high street and designer handbags, works out six times a week and eats an impeccably healthy diet. Here’s her diet and fitness diary – prepare to be inspired
‘I weigh 68kg and 174 cm tall. I am not skinny but people say that I look good and fit. I am obsessed with what I eat, but I do drink alcohol and love a glass of wine now and again.
Monday
Breakfast: a bowl of oats, 100 per cent cocoa, almonds, blueberries, flax seeds with almond milk. Along with a mug of green bean coffee.
Lunch: watercress soup with sardines.
Snack: a protein shake with 100 per cent cocoa nibs.
Dinner: lentils with coconut milk, peppers, watercress and brown rice.
Workout: 20 minutes on the cardio cross trainer and 20 minutes doing lower body weights and abs.
Tuesday
Breakfast: a slice of sourdough brea with avocado, pomegranate seeds, strawberries and an egg white, with a mug of green bean coffee.
Lunch: a protein shake with cocoa and coconut oil.
Snack: Boojabooja truffles (dairy free truffles).
Dinner: sprouted beans with leek, roasted tomatoes and chia seeds.
Workout: Barry’s bootcamp class
Wednesday
Breakfast: quinoa with almond milk, pistachios, pomegranate seeds and cinnamon with a green bean coffee.
Lunch: fennel and pear soup with cayenne pepper.
Dinner: tabula (bulgar with tomatoes, cucumber and olive oil) with salmon and rocket and a glass of rose wine.
Workout: barre workout for 30 minutes and a 10 minute bike ride.
Thursday
Breakfast: oats with 100 per cent cocoa, almonds, blueberries, flax seeds with almond milk and a mug of green bean coffee.
Lunch: watercress soup with lentils.
Dinner: a protein Shake with coconut oil and cocoa.
Workout: kettle bells and cardio for 20 minutes.
Friday
Breakfast: a protein shake with cocoa.
Snack: 100 per cent cocoa with coconut oil.
Lunch: a wholemeal tortilla with avocado, lentils and watercress.
Dinner: a sourdough pizza with a glass of wine.
Workout: a day off from exercise, but still got to around 20,000 steps on my FitBit fitness tracker
Saturday
Breakfast: a bowl of oats with 100 per cent cocoa, almonds, blueberries, flax seeds and almond milk.
Lunch: a tortilla with watercress, avocado and mackerel.
Snack: some almonds.
Dinner: lentils with coconut milk, watercress and beetroot with a glass of wine.
Workout: 60 minutes of weight training in the gym
Sunday
Breakfast: homemade vegetable shake: flaxseeds, ginger, spinach, wheatgrass, lemon, cucumber, fennel, spirulina and coconut water.
Lunch: fennel and pear soup with lentils.
Dinner: pulses burgers with salad, sweet potato and a wholemeal bun.
Workout: a 16km bike ride.
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