Patricia Slapp (pictured above) the founder of Bordoni Sport gives Healthista her ‘tips from the top’ on finding a workout wardrobe that is functional and flattering. Does your workout wardrobe…
…muscles, melting stubborn fat and strengthening the core. Read More: 30 minute fat-burning workout for upper body – new Sweaty 30 series The 5-minute running warm-up to keep injuries at…
…workout about 4-5 times a week. And because of the outstanding difficulty level I always felt I had really worked out: ‘This is not your mother’s workout!’ Michaels says in…
…Anna Magee’s 30 Workouts in 30 Days. David Lloyd will be opening an Orangetheory studio this year. It’s £20 a session, £49 for four classes, or £99 a month for…
…before an upper body workout. Warming up before your workout is essential to prevent injury and get your body ready for upper body movements. It’s also a way of burning…
