30 Day dumbbell workout challenge – Day one
Welcome to day one of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to…
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Spin class or night club? Psycle blends fitness with dancing it out for one hot mama of a workout
…it actually worked well for the section of the class that was a bit like an interval workout.) Psycle also offered more of a full-body workout than a regular old…
Celebrity trainer secrets: The PT that keeps Ibiza party go-ers in shape with this workout
…I would generally say that a client should do their workout as a must before starting their day. Get up after you’ve slept and get the workout in. Some will…
Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven
…forward jump Exercise #5 Kneeling, weighted uppercut punches. More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista…
Exactly what supplements do personal trainers take themselves?
…split my daily allowance to one and a half grams of creatine EE before workout and one and a half grams after workout both being from SAS Nutrition.’ Do you…
