bicep-curl,-30-Day-dumbbell-workout-challenge---Day-eleven-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 11

Welcome to day 11 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix

30-Day-dumbbell-workout-challenge---Day-17-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 17

You've got passed halfway, now keep going with this 5-minute full body workout from Helle Hammonds

picking-up-dumbbells,-30-Day-dumbbell-workout-challenge---Day-16-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 16

Leg day has come around again with PT Helle Hammmonds

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 14

Work your triceps and biceps today with Halle Hammonds

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 13

It's lunges and squats day with PT Helle Hammonds

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