Welcome to day 11 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix
You've got passed halfway, now keep going with this 5-minute full body workout from Helle Hammonds
Leg day has come around again with PT Helle Hammmonds
It's full body day with PT Helle Hammonds
Work your triceps and biceps today with Halle Hammonds
It's lunges and squats day with PT Helle Hammonds
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