woman-doing-a-plank,-30-Day-dumbbell-workout-challenge---Day-28-by-healthista.com

30 Day dumbbell workout challenge – Day 28

Welcome to day 28 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds

Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get ready to start working because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home.

The dumbbell workouts consist of three moves in three sets for you to sweat too. These workouts are short with no rest to boost a calorific deficit and aid toning. Helle recommends using 1-5kg dumbbells. Don’t have dumbbells at home? Fill up some water bottles with water.

If you want to advance these workouts you can simply add another set, repeat the whole workout and add weight to your dumbbells.

Workout – Full body

Exercise one –  Push ups, 6 reps

Exercise two – Plank rows, 6 reps, change side, 6 reps

Exercise three – Suitcase squats with overhead press, 6 reps

Repeat sequence two more times 

 WATCH MORE: 30 Day dumbbell workout challenge 

Want to workout with Helle? Why not book a class with GYMCLASS

Helle Hammonds GymClass Sweaty Thirty by Healthista bioHelle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body

< Back

Also in this week’s magazine

kettlebell-back-healthista
Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time

SQUAT-EXERCISE,-HOW-TO-DO-A-SQUAT-GYM-BASICS-BY-HEALTHISTA.COM
What works in the gym

How to squat properly – the PT’s guide

Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week

3 adaptogens to take for glowing skin FEATURED
Expert Chat

3 best adaptogens for glowing skin

Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin

Adaptogens for stress and anxiety FEATURED (1)
Expert Chat

If you’re stressed or anxious, follow this new series on adaptogen foods every day this week

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety

vinyasa flow yoga for core - sarah malcolm - featured
Workouts

This vinyasa flow yoga routine will tone your core

A 30 minute session that works on your abs and calms you down at the same time - sign us up

kettlebell workout for arms - featured
Workout of the Week

This arm workout using a kettlebell will get you bicep-confident fast

The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym

Healthista products

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top