In Part 3 of the Body Design video workout series, using nothing but a yoga mat, a resistance band and some hand weights, leading fitness trainer Joey Bull brings you the ultimate arms workout – prepare for serious bicep-ery
This workout strengthens the back of your arms, biceps, shoulders, back and chest through exercises using a resistance band, hand weights, and simple cardio on the yoga mat.
JOEY BULL’S BODY DESIGN SERIES FOR HEALTHISTA TV:
Joey Bull is a four times fitness champion, fitness writer, internationa trainer, motivational speaker, former adventure athlete and classically trained dancer.
Joey is the creator of seven fitness DVDs, including most recently, 7 Day Shed Fat Burning Workout Plan – 6 Workouts & 1 Preparation Day £11.96 from Amazon.
Joey’s Tidy The Temple can be purchased by Healthista readers at a £5 discount off the usual price (£14.99 instead of £19.99) by going to tidythetemple.com/products/ and entering the code JOEYSPROMOTION
Follow Joey on Twitter: @joeybullfitness
Find out more about Joey here
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