…switch, kick with other leg More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may…
…Healthista’s YouTube channel for example, we have squat challenges, ab challenges, pilates workouts, barbell workouts, dumbbell workouts or better yet our ‘How To – 25 gym moves in 25 days’…
…special: HIIT workouts to do in your living room 30 Day dumbbell workout challenge – Day one The fitness app that uses AI to give you your OWN workout programme…
…the best possible workout in the shortest possible time, without having to camp out at the gym. Founded in 2011 by the unbelievably fit Susan Dyson, each workout they offer…
…listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music can change your workout from…
…her tips and tricks on keeping our makeup sweet while getting sweaty. (Not getting a sweaty enough workout? Try our sweaty 30 series) Steps to sweat-proof Step one – prep…
