Our 8 favourite jams to workout to (or if you’re just bored and need a lift)
This month we’re in need of a little motivation, as usual – especially when it comes to our workouts. To inspire ourselves – and you – into jogging, running, cycling…
Search Results for: 30 workout
This leg workout using TRX bands will strengthen and tone your legs
…60 seconds and repeat once more More from Healthista’s TRX workout series: Glute workout Arm workout Back workout Barbi Viragh is a personal trainer and class trainer, and is also…
Victoria’s Secret bodies – how they do it
…complicated footwork for half an hour – yes, that’s 30 full minutes of jumping rope! – which is a full body workout in itself, strengthening the lower and upper body…
This leg workout with kettlebells takes only 20 minutes but it will make your booty burn
…video is the forth part of Healthista’s Kettlebell series of short 20-minute workouts out every Wednesday, targeting a different part of the body. PREVIOUS KETTLEBELL WORKOUT VIDEOS: This arm workout…
Proof you CAN lose weight WITHOUT working out
When she couldn’t fit in a class for Day 16 of her 30 workouts in 30 days Anna Magee tried a different tack: the no-workout fitness scientists are going ga-ga…
7 hottest Grammy bodies
…got a really early call time I don’t want to be waking up hours before I need to, to go and do a workout. So a high-intensity workout, shower, breakfast,…
