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Workouts
30 day fat-burning home workout challenge – Day Two
Are you ready for day two of our 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir?
Workout with this top trainer to lose weight and change your body – video
Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit
This top trainer’s weight loss workout will change your body
The first in a five week series with trainer Terry Fairclough
Anxiety? This one minute breathing technique will calm you down
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop in Surdashan […]
Exactly how to lunge properly – the trainer’s guide
It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video
How to do a hip thrust – the trainer’s guide
PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods
