Menopause App
Yoga
Got back pain? This 10-minute yoga sequence will help
Healthista's new series features yoga experts talking about how to use yoga for your greatest health benefit. This week, Kristy and Kat talk about how to alleviate back pain through simple and easy yoga tips
This 10-minute yoga sequence will help your digestion
Healthista's new video series features yoga experts talking about how to use yoga to your greatest benefit. This week, Kat and Kirsty from brilliant yoga streaming site Movement for Modern Life bring you a yoga sequence to aid digestion
4 stretches to do at your desk right now
Yoga teacher Genny Wilkinson-Priest demonstrates a set of desk exercises to do at work to stretch out the muscles that get stiff from sitting all day. You'll feel better we promise
10 minute fat burning yoga routine from YouTube yoga star Tara Stiles – exclusive to Healthista TV
Continuing our special season with YouTube yoga star Tara Stiles, here's a ten minute fat-burning routine you'll love
Ibiza getaways: Design your own personalised healthy villa holiday with Chic Ibiza Villas – we tried it
A luxury villa, personal chef, outside yoga and a blow-up cinema screen that takes you from re-toxing to detoxing all in one place. Healthista's Vicky Hadley reviews a holiday from Chic Ibiza Villas...
Yoga classes on the rooftop at Selfridges, the new pop up from hot London studio Triyoga
Fancy some yoga to kick start your day the healthy way? Hot yoga studio Triyoga on the roof is doing pop up classes on the rooftop of Selfridges on Oxford Street. Lorna Van Baar tried it
