4 stretches to do at your desk right now

In this video yoga teacher Genny Wilkinson-Priest demonstrates a set of desk exercises you can do at work to stretch out the muscles that get stiff from sitting all day. You’ll feel better we promise 

When you have a desk job it is important to do some stretching throughout the day in order to prevent bad posture. In this short video yoga teacher Genny Wilkinson-Priest shows you different stretches you can do at your desk.

Enjoy this video with Genny Wilkinson-Priest:

Genny W PriestGenny teaches Vinyasa Flow Yoga and Ashtanga Yoga at London studio Triyoga.

Read more Healthista blogs by Genny here.

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