4 stretches to do at your desk right now

In this video yoga teacher Genny Wilkinson-Priest demonstrates a set of desk exercises you can do at work to stretch out the muscles that get stiff from sitting all day. You’ll feel better we promise 

When you have a desk job it is important to do some stretching throughout the day in order to prevent bad posture. In this short video yoga teacher Genny Wilkinson-Priest shows you different stretches you can do at your desk.

Enjoy this video with Genny Wilkinson-Priest:

Genny W PriestGenny teaches Vinyasa Flow Yoga and Ashtanga Yoga at London studio Triyoga.

Read more Healthista blogs by Genny here.

< Back

Also in this week’s magazine

Exercise & Pregnancy - your questions answered FEATURED
Pregnancy

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth

alternate-nostril-breathing-FEATURE.jpg
Video quick fixes

Reduce anxiety with this quick breathing technique

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps

Postnatal Yoga - a 40 minute routine from super-yogi Hannah Barrett FEATURED
Yoga

Postnatal Yoga – a 40 minute routine for new mums

As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums

Yoga

Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett

This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast

Hot yoga studios post featured healthista
Yoga

7 best hot yoga studios in London

We've tested them out and found the best - complete with location, price and temperature details

How yoga helped my eating disorder FEATURED
My Healthista Story

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top