Welcome back for day 2 of our arm challenge workout plan with trainer Kelly Du Buisson.
In this challenge, we do one short five minute workout video with Kelly a day. A new video is posted everyday with exercises that will refresh and energize you. The stretching moves in these first few videos will leave you wondering why your arms are so sore: a workout with barely realizing how much you are toning your muscle in the process. A win on both accounts.
Here’s today’s video:
For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista
MORE HEALTHISTA 30 DAY CHALLENGES:
30 day squat challenge with Kelly Du Buisson
30 day yoga challenge with yoogaia.com
30 day ab challenge with Lyndon Littlefair
If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf
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