Digital Packs
yoga
30 Day Yoga Challenge with Sarah Malcolm – Day 1
Think you can't do yoga? Don't go anywhere! Our latest 30 day challenge will teach you a pose a day for the next month, so that by the end of it, you will be a master...Check back daily for your fix
Beginner’s yoga course with leading yoga teacher Julie Montagu
Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings
Face yoga exercises for a natural facelift in 3 minutes
Face Yoga beat the Vampire Facial for anti-ageing results on the BBC Two show Twinstitute. Luckily Healthista has a range of Face Yoga videos for you to get that natural face lift free of charge
The yoga retreat that replenishes your body AND mind
Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience
Anti-ageing face yoga to help lift the cheeks and jaw in 60 seconds
Meghan Markle loves face yoga, we're told. So, Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck fast
Yoga for calming and toning – 30 minute video session
The final session in teacher Terrie Foster's series will enliven and de-stress you
