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yoga
3 breathing techniques this Instagram super yogi swears by
Yogic breathing techniques have the power to calm the mind instantly. Leading yoga teacher Kino MacGregor shows you how
This vinyasa flow yoga routine will tone your core
A 30 minute session that works on your abs and calms you down at the same time - sign us up
Got insomnia? This calming yoga routine will help you sleep
The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down
This vinyasa flow yoga routine will improve your posture
Want to stretch your shoulders and open your chest? Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series
How to do Wild Thing pose – 30 Day Yoga Challenge – Day 20
Feeling wild? Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect of yoga every day. If you’re just joining […]
30 Day Yoga Challenge – Day 2 – Easy cross-legged pose
Today's 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga…Check back daily for your fix
