Yoga for calming and toning – 30 minute video session

Roll out your mats for the last sequence of yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster

Welcome back to calming and toning yoga for the last in the series.

In this yoga workout for stress series we look at relaxing the mind by concentrating on our breathing, using deep controlled inhales and exhales to clear the mind and allow the body to follow.

Here the breath is your key and continues to flow in and out evenly throughout the sequence, keeping you calm and focused.

This sequence from Terrie will guide you through a steady and controlled dynamic flow that also focuses on core stability and strength while working on the whole body.

Previous sequences

De-stress with 30-minutes of calming and toning yoga – week one

30-minute yoga for calming and toning – week two

Yoga for calming and toning – 25 minute video session

Im-Terrie-4

Terrie Foster trained in Ashtanga and Vinyasa flow yoga and is a fully registered Yoga Alliance UK teacher. She is the founder of Asher Yoga.

Read more

Beginner’s yoga course with leading yoga teacher Julie Montagu – Week one

Which yoga should I do? This personality test will help

5-minute yoga sequence to help you sleep

Namaste! The language of yoga decoded – from ‘find your edge’ to ‘get grounded’

10-minute yoga for weightlifting to help release neck, shoulders and wrist tension

< Back

Also in this week’s magazine

foot reflexology for sinuses, featured
Video quick fixes

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on

ibiza couple bikes feature
Yoga

This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price

Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours) 

How to row with multiple time world champion Matthew Tarrant FEATURE
What works in the gym

How to use a rowing machine – 5 things this Olympic athlete wants you to know

Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive

F45 Transformation FEATURE
Transformations

How to lose weight: ‘I lost a stone on the F45 8-week Transformation’

Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here's how an 8-week F45 Transformation helped her lose a stone

3 things this TV Doctor wants you to know about energy FEATURE
Expert Chat

3 energy tips this TV doctor wants you to know

The BBC's Dr Rangan Chatterjee has three easy energy tips to help you feel less tired

Jennifer-Aniston-birthday-image
Celebrity

Jennifer Aniston is 50 today and this is why we love her

Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

Top