squat, yoga for weightlifters by healthista.com

10-minute yoga for weightlifting to help release neck, shoulders and wrist tension

In this week’s ‘Yoga For…’ series, yoga expert Jessica Stewart, demonstrates a yoga for weightlifters sequence to release the neck, shoulders and wrists to help lower the risk of injury 

Welcome back to our ‘Yoga for..’ series. This week we have partnered with expert Jessica Stewart, yoga teacher at 3tribes.

In this 10-minute yoga for weightlifting sequence, Jessica brings concentrated essential moves to perform pre-workout and can also be done after (or both). These movements work on releasing the neck, shoulders and wrists which are major joints used in weightlifting and also most commonly injured. Let us know what you think on Twitter and Facebook.

 

MORE YOGA FOR… SEQUENCES:

10 minute yoga for anxiety

10 minute yoga for digestion

10 minute yoga for back pain

Jess bio pic

Jessica Stewart is a senior yoga teacher at Yogacentic and 3 Tribes, runs the Centric 200 hour Yoga training and yoga retreats worldwide. Jessica trained with tribe yoga in India, in tantra and ashtanga vinyasa yoga disciplines, and has since advanced trainings in anatomy with Tiffany Cruikshank. Jess’ teaching fuses yoga’s traditional lineage and modern anatomical awareness. Jess is known in London for strong vinyasa classes, yang yin and candlelit yin yoga classes that energise and de-stress.

< Back

Also in this week’s magazine

deadlift,-deadlift,-what-works-in-the-gym-by-healthista.com
What works in the gym

How to do a deadlift – 25 gym moves in 25 days – Day 16

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

What works in the gym

How to do an elevated rear split squat – 25 gym moves in 25 days – Day 15

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

woman-stretching-leg,-single-leg-glute-bridge,-what-works-in-the-gym-by-healthista.com
What works in the gym

How to do a single leg glute bridge – 25 gym moves in 25 days – Day 14

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

Munro-bagging_-how-to-conquer-Scotlands-Munros-Merrell-Heather-Morning-hiking FEATURE
Celebrity

The hiking holiday the Queen loves – we try Munro bagging

Looking for a hiking holiday fit for royalty? Olivia Hartland-Robbins went to Scotland to find out exactly what it takes to 'bag a Munro' - that is, hike up the Scottish mountains like a Queen

woman-doing-a-lateral-lunge,-lateral-lunge,-what-works-in-the-gym-by-healthista.com
What works in the gym

How to do a lateral lunge – 25 gym moves in 25 days – Day 13

Our series designed to bring you the moves that work in the gym continues with celebrity trainer Ben Camara

woman-walking-lunge,-what-works-in-the-gym-by-healthista.com
What works in the gym

How to do walking lunges – 25 gym moves in 25 days – Day 12

Our gym-ducation series with celebrity trainer Ben Camara continues....

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

Top