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    Search Results for: zinc

    Top 10 superfoods for winter

    Posted on December 16, 2016 | by Robert Hobson

    …B12) that are required to convert food into energy and also selenium and zinc for immunity. Turkey is also a rich source of the amino acid tryptophan, which is taken…

    Posted in Nutrition, Recipes & Diets

    5 fertility tips to help you make a baby this Christmas

    Posted on December 22, 2018 | by Healthista Expert

    …a good diet, the two must go hand in hand. For men, a supplement rich in antioxidants like vitamin C, E, selenium, zinc and garlic can support healthy sperm. Women…

    Posted in Fertlilty, Pregnancy | Tagged diet, pregnancy, fertility, food, Christmas, how to get pregnant

    9 healthy fats that help you live longer

    Posted on July 28, 2016 | by Carly Jade Cochrane

    …book, The Avocado Cookbook . ‘Not only are they rich in protein and fibre but they are also a good source of potassium, magnesium, iron, zinc, folic acid and vitamins…

    Posted in Nutrition, Recipes & Diets | Tagged healthy fat, unsaturated fat

    7 superfoods you need to be eating

    Posted on September 13, 2021 | by Thomas Hal Robson Kanu

    …Dark leafy greens (such as kale, swiss chard and spinach) are absolutely brimming with nutritional value. They contain high levels of zinc, calcium, iron, magnesium, and vitamin C. These leafy…

    Posted in Nutrition | Tagged superfoods, healthy food, The Turmeric co, Thomas Hal Robson Kanu, nutrition

    Tired all the time? These 11 energy foods will help

    Posted on May 22, 2018 | by Rick Hay

    …range of B-group vitamins which helps with cognition and stress and they are also rich in iron, zinc, potassium and energy boosting magnesium,’ says Rick Hay. ‘They help keep the…

    Posted in Healthista | Tagged nutrition, ADVICE, food, Rick hay, superfood, Energy Foods, Boost energy

    5 best natural face oils for your skin type

    Posted on November 6, 2017 | by Healthista

    …bacteria on the skin. A congested liver, lack of vitamin C and lack of zinc can also be red flags.’ Best oil: TEA TREE or PRIMROSE ‘Tea tree oil is…

    Posted in Skin, Beauty | Tagged oily skin, acne, sensitive skin, essential oils, dry skin, skin condition

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