The 3 day Happiness Diet
…fats, zinc and vitamin E, which all have an important role to play in cognitive function. Snack: Kefir Protein Smoothie. Blend up kefir with a scoop of protein powder and…
Search Results for: zinc
47 energy boosters DOCTORS use when they’re tired
…a bunch of medics on how they beat fatigue Dr Preethi Daniel, GP What supplements do you take for energy? I take ginseng, vitamin C with zinc and vitamin D…
Hormonal imbalance? These 7 lifestyle hacks will help
…of both omega 3 and 6, and the P-5-P Complex for magnesium, zinc and vitamin B6. Vitamin B6 is particularly useful at reducing PMS symptoms, because it helps modulate the…
4 reasons you’re feeling low and how to combat it
…bacteria supplement. Bio-Kult Brighten is an advanced multi-action formulation that contains 14 strains of live bacteria, as well as vitamins D, B6, and B12 and minerals magnesium and zinc. Vitamins…
7 causes of hair loss – plus solutions proven by science
…healthy hair and nails, many of which will include zinc and Biotin. Both are nutrients that target the health of your hair and nails making them stronger and hair fuller….
5 proven ways to boost your mood through food
…affects our focus, mood and concentration. As well as B vitamins, we also need folate, zinc and magnesium to make sure the transmitters can do their jobs efficiently. These are…
