Emotional SOS: 10 simple tactics to tackle anxiety and lift your mood
…emotional state ‘The first step is to recognise what’s happening and stop your emotions from getting out of hand. The most effective way to do this is to have some…
Search Results for: vitamin e
7 sun-damaged skin fixes every beach lover needs to know
…with a face oil, as they’re the best thing for unadulterated hydration. In my experience, the ones with a high percentage of essential oils are the most compatible with skin,…
PMS: Krill oil helps relieve symptoms such as tender breasts
…and fatigue, the supplement has been shown to effectively reduce symptoms by an average of 44 per cent. Researches found that the unique combination of krill oil and vitamins reduced…
13 healthiest alcoholic drinks – a nutritionist’s guide
…with Worcestershire sauce, Tabasco and salt, this is a low calorie drink that even has some nutritive value. A good quality tomato juice will provide some antioxidants, mainly lycopene as…
3 new year makeup trends to try now
…smokey eye in this palette.’ The estee edit face and eye palettes Lavera eye shadow base Lavera Eyeshadow Base £4.99 Dartford suggests using Lavera’s eye shadow base if you’re…
Here’s what sugar is doing to your face
…Glycation is damage to the skin from the inside due to the consumption of excess sugar. It results in the three signs of ageing that we don’t want – wrinkles,…
