Ultra-processed foods: 6 steps to unprocess your life
…also have a long shelf life and are manufactured to be convenient, cheap, and hyper-palatable, making them easy to over-consume. READ MORE: How Ultra Processed has your life become? The…
Search Results for: vitamin e
4 hormones that help you lose weight from exercise – Body Transformation Week 10
…intense the exercise the larger the cortisol response. This makes sense – the bigger the stress to the body the bigger the response. For example, high intensity type bouts of…
10 proven ways to lower your risk of Alzheimer’s
…one another and how the more they are used, the stronger they get. Neuroplasticity refers to the positive changes that can occur in the brain as a result of exposure…
11 best sweat proof make-up essentials – from a celebrity makeup artist
…anyone over the age of 25). She loves these products because she feels they’ve worked brilliantly for her, ‘the anti ageing results are fantastic, I’ve definitely noticed a difference in…
9 EASY ways to build your bones
…in their lives. Each year in the UK there are some 230,000 fractures of the wrist, hip and spine because of osteoporosis and according to the World Health Organisation, that’s…
7 superfoods you need to be eating
…potent health benefits of curcumin. #4 Eggs Eggs are an extremely versatile and nutritious food. They’re rich in various nutrients including B vitamins, vitamin A, iron and choline. They’re also…
