5 reasons you get sore muscles PLUS 6 expert ways to fix it

…hypersensitive in a deficient state and cause soreness. In bone, the lack of vitamin D affects how we absorb calcium which makes the bones softer and can become painful. The…

Could an anti-ageing supplement be the key to younger-looking skin?

…skin, joints, bones, cartilage and muscle tissue. Typically though, we do not eat these parts of the animals. Despite this, we are still able to make up for the collagen…

Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments

…so before symptoms develop. MORE: How to get more vitamin D (the sunshine vitamin) during the winter Eczema Eczema affects an estimated one in ten adults. There are a number…