Which £5 supplement do these celebrities have in common?
…vitamin booster in hand, Roberts left a yoga class back in June. Originally created in California in the early 90s, Emergen-C is now the best selling effervescent vitamin drink in…
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8 sciatica treatments that don’t involve drugs
…bulging disc or protruding disc. The most common symptoms of a lumbar herniated disc is sciatica. Cause #2 Degenerative disc disease Discs, alongside cartilage in the body don’t have a…
7 easy ways to boost your energy levels after the Easter break
…issues to sleep problems. Deep, rhythmic breathing also harmonises and cleanses your whole system ‘When you breathe through your nose, this prompts your body to produce a compound called nitric…
5 best supplements for sex drive
…ejaculate compared to a control group. Aduna Super Cacao powder contains a chemical called phenylethylamine and this promotes a feel good factor like a happiness hormone. It also contains B…
4 hormones stopping you losing weight
…store more fat. It’s a vicious cycle. Don’t crank yourself up with coffee in the morning. How to fix it Don’t crank yourself up with coffee in the morning. More…
Bikini competition diary week 2: Healthista writer Vicky Hadley reveals what she’s eating
…competition I am following a bikini competition transformation plan by my coach from bodybuilding.com, Lee Constantinou (below) and additional training with my personal trainer, Yousuf Siddiqui at Virgin Active. The…
