7 secret signs something’s up with your health
…High cholesterol Another reason to say no to the bacon sarnie – clogged arteries can equal clogged skin. Excess cholesterol deposits itself under the skin and the result can be…
Search Results for: vitamin c
7 best anti ageing face oils for winter skin
…last year Elemis even added an oil to its iconic Marine Collagen line. And is it any wonder? Oils are often packed with vitamins, nutrients and antioxidants that help combat…
5 benefits of peanut butter – plus why it can help you lose weight
…for’. Peanut butter contains many nutrients that can improve heart health, including monounsaturated fatty acids (MUFAs) aka the ‘good fats’ Hi-oleic nuts contain a higher amount of oleic acid compared…
7 signs of magnesium deficiency that could be ruining your body goals
…6. You crave chocolate Cravings for specific foods can indicate nutrient deficiency and if it’s chocolate you’re craving most often, a lack of magnesium could be the reason. Chocolate is…
Working from home? Increase your productivity with these 5 tips
…energy drinks contain caffeine.. #3 Take advantage of your circadian rhythm Our circadian rhythm is the cycle that governs our wake and sleep cycles and contributes to our energy levels,…
6 natural beauty products Instagram queen Zanna Van Dijk ALWAYS has in her kit
…because it doesn’t count as a liquid (very convenient for carry-on luggage). I came across it when I started trying to live more consciously. It smells fresh and I find…
