…pre-cursor to serotonin – our happy hormone. Whilst carbohydrates can increase the production of serotonin initially, sugary foods and refined carbohydrates can become addictive and be precipitated by a crash…
…other citrus fruits, sweet and white potatoes. Healthy skin contains high concentrations of vitamin C, but it isn’t just great news for your skin, ‘vitamin C is important for collagen…
…steamed, roasted, in a salad, by themselves or in a curry. My favourite source of carbohydrate, sweet potatoes, contain iron, potassium, magnesium, vitamin C and vitamin D. 10. EGGS Gone…
…25g bars £8.99) organic and sustainable vitamin-enriched Ecuadorian cocoa is blended with super fruit extracts of acai, baobab, blueberry and camu camu plus five vitamins and magnesium which we know…
…a rich-source of vitamin C with non-haem iron foods can help to increase the absorption of this mineral. Cauliflower is a great source of vitamin C and works well with…
…Desiccated coconut chopped pistachios chopped flaked almonds chopped hazelnuts cocoa powder MAKES 20 Method Break the chocolate into small pieces and pop into a heatproof bowl. Set the bowl over…
