9 best healthy teas for winter
…delight. Our favourite: Oolong Chocolate Chai (£9.50)-This tea has a deliciously chocolaty flavour that will help curb a sweet craving. Warming and satisfying, this spiced tea combines the silky smooth…
Search Results for: vitamin c
Food synergy – 9 healthy recipes with food combinations guaranteed to super-boost your health
…adults currently take a supplement, with 46 per cent of those taking vitamin D and 35 per cent consuming a general multivitamin. ‘Food should always be first, but cleverly combining…
PMS symptoms? Experts reveal 7 supplements you NEED to know about
…compound in turmeric that has powerful anti-inflammatory and antioxidant properties,’ says Rob Hobson. ‘Supplementing with curcumin can help with a wide range of conditions, including PMS symptoms. Curcumin, however, is…
Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system
…mood changes. Possible coronavirus symptoms to look out for include: Muscle ache/ fatigue Shortness of breath Headache Sore throat Congested nose/ runny nose Nausea/ vomiting Diarrhoea The coronavirus pandemic has…
The eczema diet – 5 foods that can help your flaky skin
…bacterial growth. A study found that chlorophyll can reduce liver damage. Cruciferous vegetables include all different types of cabbage: white, green, Chinese, Savoy, red, kale, pak choi, turnip, broccoli, cauliflower,…
Depressed? Anxious? These 10 nutrients are proven to help
…of sage, rosemary, saffron, alpha lipoic acid, carnitine, phosphatidylserine, with zinc and vitamin B5 to support nerve health and cognition. PROBIOTICS The billions of gut bacteria that reside in our…
