Summer holiday prep – 4 skincare tips for a long haul flight
…flight and ending with another cleanse. Next bring along your favourite serums, like Vitamin C, and apply like normal before exiting the plane. READ MORE: 7 skincare steps this beauty…
Search Results for: vitamin b6
10 best healthy restaurants in London to get you beach-body ready
…– they’re jam-packed full of vitamins and trace minerals, and easily digested. Healthy fats – especially oily fish, nuts and seeds. Healthy fats are good for skin, nails, hair, hormonal…
5 things this anti-ageing haircare expert wants everyone to know
…be denser and stronger. ‘Taking vitamins can also help in getting the right nutrients to help you hair grow. Also try a wide tooth comb to avoid breakage, comb conditioner…
Should you drink coconut water after exercise?
…balance. ‘Coconut water powder is also rich in vitamin C and iron, both of which aid in energy production. On top of that, coconut water powder can help replenish glycogen…
Is this the reason you keep getting a cold?
…and soap, exercising regularly, eating a diet rich in multi-coloured fruits and vegetables, getting enough sleep and supplementing with vitamin D if you are not exposed to regular sunshine. Related…
7 steps to a dairy free diet – the nutritionist’s guide
…alternative to white pasta, it is a complex carbohydrate and provides you with fibre, protein, and vitamins and minerals. Nutrient breakdown Carbs: 25.67g Protein: 41.33g Fat: 17g Vitamins D: 1.8mcg…
