…key vitamins or nutrients, with 39 per cent blaming this on not knowing what vitamins and minerals are in different foods. Another 36 per cent put it down to not…
…of the vitamins and minerals that fuel our mitochondria and cellular energy production, especially vitamins B2, B3, magnesium, CoQ10, and L-carnitine (see below). Key foods that feature these nutrients include…
…likely to experience the brain shrinking associated with old age, compared to those who had higher levels of the vitamin. ‘The level of vitamin B12 in the blood is strongly…
…water retention. 10. Vitamin C Research shows that those with high levels of Vitamin C burn 30% more fat when they exercise. Because vitamin C is water soluble, your body…
…membrane strengtheners, in particular vitamin A and beta-carotene. Vitamin E is also a skin vitamin and often your skin vitamins work well in this area – think of your mucus…
…The peanuts themselves, which are legumes (rather than actual nuts), are also high in vitamins and minerals, such as vitamin E which is supportive of skin and eye health. Best…
