…hair vitamins because I wanted to really put these vitamins to the test. It’s the only vitamin that has given me real consistent results’, she says. Ingredients include Vitamin C,…
…of both omega 3 and 6, and the P-5-P Complex for magnesium, zinc and vitamin B6. Vitamin B6 is particularly useful at reducing PMS symptoms, because it helps modulate the…
…tips on what to do with them. 1. Avocados Avocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre. They are a fantastic source of vitamin…
…naturally contain enough vitamin B12 as this is mainly found in animal-sourced foods or bacterial products’ Ruxton continues. ‘However, you can get 100 per cent of your vitamin B12 recommendation…
…Additionally, ageing reduces vitamin D production in the skin’. (Try Healthspan Vitamin D3). Dr Dick Middleton, Pharmacist and director of the British Herbal Medicines Association suggests taking both Echinacea and…
