13 healthy seeds and how to use them
…manganese, selenium, zinc and magnesium. Vitamins A, C and E work synergistically as the primary antioxidant vitamins along with B-vitamins 1, 2, 3 and 6. Benefits: Fennel is a remedy…
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5 natural fixes for joint pain proven by science
…Vitamin C’s immune boosting properties are mainly known to help with cold and flu season but vitamin C does so much more in the body. In fact, regular vitamin C…
5 reasons you get sore muscles PLUS 6 expert ways to fix it
…DEFICIENCY 15-20 minutes of sun exposure can combat vitamin D deficiency. Studies have implicated vitamin D deficiency in nonspecific musculoskeletal pain and suggest that supplementation decreases pain in some people,…
Could an anti-ageing supplement be the key to younger-looking skin?
…we lose. This can be done by consuming supplements that contain nutrients that stimulate collagen production such as vitamin C, turmeric and zinc. Vitamin C Healthy skin contains high concentrations…
Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments
…make serotonin in the brain. Obtain vitamin D from foods such as oily fish, fish-liver oils, animal liver, fortified margarine, eggs, butter, and fortified milk. Vitamin D is important for…
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
…BioCare’s Ginseng, £10.60 When you need: A MENTAL BOOST Try: B vitamins B vitamins are important for the health of our nervous system and are essential in order to obtain…
