What is hygge and how do I do it?
Everyone is talking about hygge this autumn. The Danish are living happier lives than the British by using it, and Meik Wiking, author of The Little Book of Hygge, tells…
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The Star Wars cast workout and diet – straight from the on-set personal trainers
The Star Wars cast needed to be in super strong shape for stunts and light saber fighting. Altus Health, the on-set health team, share their diet essentials PLUS Star Wars…
9 of the best fake tans
If you haven’t managed to get to a flight to the sunny shores or catch some of those rare British rays this summer, these are the best fake tans to…
10 gourmet teas that will make you rethink your builder’s brew
Gourmet tea with a unique twist is shaking up British tradition, and Healthista is sharing the best ten specialty teas on International Tea Day… Is there anything a cup of…
How CARBS can keep your brain healthy
New research has shown that those with the healthiest hearts in the world eat mostly carbohydrates. In his latest book The Mindspan Diet, biologist Preston W. Estep explains how a…
