Achieving your goals blog: Week 7 and journalist Alice Hart-Davis learns to bypass negativity
…me for help, I think I had better hold my tongue. I have become better at picking up other people’s thinking errors such as, ‘I HAVE to do this,’ or…
Search Results for: turmeric better you
8 pelvic floor exercises that will spice up your sex life
…that make you feel good, you generally have more confidence and you’ll feel that things are better For a multi-purpose exercise: squat From building strength to burning calories, we’ve all…
5 ways to feel awake and alert EVERY morning
…rosemary essential oil are responsible for better focus, concentration and improved memory. READ MORE: A psychologist’s guide to coping with stress #3 Eat your way out of autopilot Eating is,…
Singing is good for you
…out with the hairbrush can make anyone feel better it’s singing in a structured group – specifically a choir – that improves both health and mood dramatically. Firstly, it’s good…
7 ways to manage sciatica pain – the expert’s guide
…approach that combines various strategies to address its different aspects. Integrated approaches to sciatica pain relief are a much better strategy in terms of long lasting pain relief rather than…
12 ways to get more energy at work
…and certain types of music have even further benefits. Classical music, for example, elicits a better working memory, and ‘designer’ music, which Briffa describes as ‘synthesizer-based music designed to have…
